Recover. Reduce. Improve.

During a 2-3 minute session at cryogenic temperatures, blood vessels in your skin’s surface and muscle tissue contract, forcing blood away from your peripheral tissues and towards your core. In the core, the body’s natural filtration system works to remove toxins and inflammatory properties in the blood. After exiting the cryosauna, blood flows back to peripheral tissues. Now enriched with oxygen, nutrients, and enzymes, your blood warms the skin, and muscle tissues, restoring the body to a better state.

Cryotherapy Hours

Monday - Friday:
9:30am - 4:00pm

By Appointment Only

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Inside Shape-Up Health Club:
2101 East Coast Highway, Corona Del Mar